Stretch Out The Kinks!

As time goes on we all lose flexibility. We see it more and more with each winters passing. What does that mean for your golf game? It can mean several different things. The most evident will be a loss of distance. You may also may see a drop in your accuracy as well.

What can you do to help? Here are a couple of simple exercises that will help you regain your Flexibility.

1. Put a club behind your back and put your arms over the club. The club should line up in the crease of your elbows. Work your upper body back and forth like you are making a full swing. try and hold you lower body still to give slight resistance.
2. Hold each arm one at a time across your chest with the other arm. You should feel a stretch in your shoulder.
3. Go outside and grip two club together and swing them as you would if you are hitting a full shot.

This will be a start to helping to stretch the kinks out for a new season. Remember, there is only so much you can do without solid fundamentals. Stay tuned as I will outline the fundamentals in future posts.

Sincerely,

Michael Dugas PGA Professional